Alternative Yoga Therapies offers a different approach to yoga. Our goal is to take the most unseasoned beginner, the student that says "I can't do yoga" for any number of reasons, and show them that they can. To introduce them to a practice that will benefit them in numerous ways, institute positive lifestyle changes, and set them on a journey that will reward them for a lifetime.
We are fully equipped to give our students the tools to make yoga totally accessible. Whatever the goal, we're here to help build upon it, achieve it, and exceed it. Yoga is a never-ending journey!
We provide a variety of group classes to meet our students needs. From Gentle & Basic Hatha, to Vinyasa Flow classes, we believe that a healthy yoga practice is a balance of both active "Yang" activity and gentle "Yin" based postures as well.
We have fair and flexible pricing for group classes, because we want you to benefit from the practice of yoga with skilled instructors as often as your schedule will permit.
We are honored to share your journey.
We offer quality private instruction, as well as one-on-one Thai Yoga sessions, at highly competitive prices. Our goal is for all to have the benefits of yoga without breaking the piggy bank wide open.
If you're recovering from illness or injury, or just wanting to strengthen your practice, private instruction is the perfect way to get the personalized attention you need.
Looking for guidance to help build a personal home practice suited to your needs? We can do that too!
AYT is proud to partner with
Purple Lotus Yoga,
bringing the best quality training instruction you can find anywhere in the DFW area.
We offer teacher training at both the 200hr and 300hr levels, and are also happy to announce our upcoming focus on Yin 100hr and Yoga Therapy 300hr training in 2016.
A Children's program is in the works too. More to come!
Click on the link below to be directed to the Purple Lotus Yoga home page.
"It is not that the person needs to accommodate him- or herself to yoga,
but rather the yoga practice must be tailored to fit each person."
- T.K.V. Desikachar
2235 W. 15th Street, Plano, TX 75075
(NW Corner of 15th & Custer)