Vinyasa Power Flow - A progression of yoga postures flowing from one to another, connecting mind, body and breath. This class is a challenging, all-encompassing workout including cardio, strength and flexibility, for those who have a good basic understanding of alignment and technique.
Restorative Yoga: Need to let go and relax? Extensive use of props such as bolsters and pillows add a zen-like element to this class, whether you're recovering from injury or just need a break.
Vinyasa Power Yoga: A progression of yoga postures flowing from one to another, connecting mind, body and breath. This class is a challenging, all-encompassing workout including cardio, strength and flexibility.
Advanced Postures: Take a journey with us deeper into the heart of yoga. After a light warm-up, we will explore the more complicated aspects of asana practice, tearing the postures down to their most basic elements and putting them back together in an easy to understand manner, making the seemingly impossible possible.
Weight for Yoga: Looking for sports conditioning or just want to build more strength? This class utilizes light-to-medium hand-held weights to add an extra element to your practice. Weights provided by studio.
Yoga with Benefits: Help us help others through our donation-based classes, while also helping our teacher trainees gain experience. "All levels" class, with 100% of proceeds donated to _____________charity.
Karma Kids: Give your little one something fun, stimulating and active to do as an alternative to vegging out in front of the tv or computer. Class is appropriate for ages 5-10.
Terrific Tweens Growing up is hard to do, which is why yoga can provide the perfect outlet for raging hormones and outbursts of emotion. Help your young one make the transition more smoothly as they learn to embrace self-confidence and acceptance through yoga. Class appropriate for ages 9-14.
Totally Teens: Whether you're into dance, gymnastics, martial arts, football, basketball, you name it - yoga can make you stronger and more focused. Bring your A game with yoga for teenagers. Class appropriate for ages 13-19.